Sunday, February 11... Day 11 Conclusion

This was an interesting assignment for me because I had to be purposeful in my eating and preparing for 10 days. Usually we do prepare food at home but often it is easy to eat out for ease of time. I was excited to start this challenge because of the things I was hoping to learn. I did learn to read labels and be cautious of portion sizes. Our future plans are to continue with planning out the meals for the week at a time and to eat better whole foods and to stay away from carbohydrates.